Many people think that by increasing their consumption of fruits and vegetables, they are contributing to their overall health. Few are aware that the standard produce found in large chain grocery stores has been contaminated with synthetic pesticides, chemical fertilizers, and preservatives to keep it looking fresh on its long journey from the industrial farm to the end consumer.
Frequent consumption of produce grown through industrial farming methods has been linked to the development of serious diseases and illnesses such as cancer and Alzheimer’s disease. It is highly recommended that pregnant women avoid consuming foods that have been grown and manipulated with modern synthetic inputs. Apples and potatoes are especially noted for their high levels of pesticide contamination.
There are many reasons that more and more people are making the change to organic food. The health benefits of eating food from organic farms that use specialized methods such as crop rotation and avoid the use of chemical fertilizers and synthetic pesticides are numerous.
For Your Health
By implementing crop rotation practices, it is possible to avoid the buildup of pathogens in soil, as well as deter pests from destroying crops. As such, there is less need for strong, synthetic pesticides.
Crop rotation allows the soil to replenish nutrients and the produce it grows thereby contains up to 50 per cent more vitamins and minerals than those that come from industrial farms. The health benefits of increasing one’s daily intake of vitamins, such as vitamin C and D, are countless. By strengthening your immune system, the body is better able to fight off illnesses and diseases and people notice that they have more energy throughout the day.
For the Environment
Eating organic foods is not only beneficial to one’s personal health, but also to the environment as a whole. Industrial farming methods eventually strip the soil of its nutrients and render it incapable of producing any fruits and vegetables at all. This means that large food corporations have to purchase more land to repeat the process. In addition to this, industrial farming uses excessive amounts of water and energy during production.learn additional tips at http://www.newindianexpress.com/cities/kochi/Ente-Bhoomi-Fruit-Stall-Set-for-Huge-Organic-Innings/2015/12/24/article3192638.ece
Once fruits and vegetables are ready to leave the farm, they have transported far distances before reaching the grocery stores where they will be sold, adding to fuel emissions.By purchasing local organic food, people can rest assured that their fruits and vegetables come from nearby organic farms that do not employ intrusive farming methods that harm the environment.
For Your Convenience
It is now easier than ever for people to integrate fresh, organic fruits and vegetables into their daily diet. Organic food companies are offering food delivery services that allow customers to go online and select from a wide range of produce, sold at below retail price. As a result, more and more people have access to fresh, healthy organic fruits and vegetables. By simply going online, people can arrange for convenient delivery of fresh produce from local organic farms and in turn, can take advantage of all the benefits of eating organically.