Supplements in Sport Nutrition
Supplements are available in a variety of form from pills, liquids, gels, tablets, powder, and capsules. There is an entire market dedicated to supplements, some sports supplements are good and have positive benefits if used properly. Others are just a waste of money and may be harmful to your health. So it is important to first identify your goals and determine why you want to use supplements in the first place then read and read some more before purchasing and using.
Why do Athletes Need Supplements?
People consume supplements for many reasons. Some of these include to improve energy levels, alter body composition, prevent chronic disease, control appetite, slow down aging, stimulate metabolism, maintain normal immune function, and enhance physical and mental performance and recovery. Research has shown that multivitamin usage has reduced the risk of chronic diseases, so because of these experts agree that daily multivitamin is useful. But how a person reacts to a supplement varies and depends on the physiologic and psychological state of that person.
Benefits of Supplements
Supplementation can be beneficial if done properly. Often, supplementation is better for the body and does not disturb the body’s physiology as drugs can. Before considering consuming supplements, it is a good idea to first examine your diet and determine if you are receiving all that you need from your food. Your diet alone may be enough and consuming supplements may be excessive. Remember supplements should only supplement your diet and not replace meals or nutrients. It is also smart to take into account your activity level because if you are taxing your body physically your diet may not be enough and additional supplements could help with muscle growth and recovery. As I mentioned, there are supplements that may provide benefits for you and enhance your daily nutrition. Learn more.
Which Supplements Should You Use?
First you have to figure out what age, what sport, what level of what sport are you playing to know what is best for you. A good multivitamin mineral is probably something you should think about using. It is a nutritional insurance policy that will ensure you are getting everything you need. Another product that would be very beneficial would be a branch of amino acid. That’s something you want to take prior and post workout because it can help you with repair. Glutamine is another good supplement for sports nutrition because it can be utilized as glucose and transfer to energy and can help prevent the decay of cortisol which is damaging to the muscle tissue. Omega-3 is also good because athletes are working their joints and an anti-inflammatory can only help out. So these are the things I would probably say are pretty good basic supplement recommendations for athletes.
Using supplements or not should be based on your goals. They are not necessarily just for athletes or people who exercise, we all need adequate macronutrients and micronutrients in our diets every day. So if we aren’t receiving what we need from food, supplements may fill that gap. Remember to always read the suggested dosage on the packaging and check with your doctor first if you have any doubts about taking supplements. Learn more details at: http://supplementmanufacturersusa.com/#what-sets-us-apart